When you are pregnant, you can function like before, eating the same food that you were eating previously when you weren’t pregnant. Suddenly, the onion has a stronger smell and you can’t bear it, the toast has a different taste and you can’t eat it. Now, on your menu, you should have another list of food for breakfast, lunch and dinner time. Before making the list, check what kind of food to avoid when you are pregnant and inform yourself. What is more important is to not worry, the 9 months will pass and after this, you will eat again all the favorite meals that you were eating before and you will be missing these days.
Check our last post we shared about how to find out that you have a PANIC ATTACK sometimes, here are the SYMPTOMS.
High mercury fish – tuna
Not all fish are mercury fish and some of the fish that you really must avoid eating during the pregnancy is tuna.
Eggs might contain salmonella, this bacteria can be found in plants and food also like eggs and mayonnaise. Actually, stop eating raw eggs because it can be dangerous when you are pregnant.
Caffeine isn’t good to drink when you are pregnant because when you are pregnant, usually the blood pressure is high and the caffeine will also increase it. After this, the situation will get worse. But let me tell you once secret that when I was pregnant with both of my children, I was drinking coffee and this was my favorite drink every day.
Alcohol isn’t good for your baby and in this period, you should definitely delete the list. If you can’t resist, you can drink a glass of beer per day, it’s healthy.
Organ Meat or Undercooked Meat
The fact is that bacteria that is in the undercooked meat, may threaten the health of your unborn baby, possibly leading to stillbirth. Even more severe neurological illnesses, including intellectual disability, blindness, and epilepsy can be caused by eating organ meat during pregnancy. Stop eating this!
Now when you know what kind NOT EAT during pregnancy I hope that you will follow our advice and get ready to give birth to a healthy baby. Thanks a lot for your time and invite you to be our follower in the future when we will be back with a new informative post for you!