{"id":380,"date":"2019-09-27T11:55:52","date_gmt":"2019-09-27T11:55:52","guid":{"rendered":"https:\/\/fancylifecorner.com\/?p=380"},"modified":"2019-09-27T11:55:53","modified_gmt":"2019-09-27T11:55:53","slug":"coffee-can-have-a-disruptive-effect-on-your-sleep","status":"publish","type":"post","link":"https:\/\/fancylifecorner.com\/coffee-can-have-a-disruptive-effect-on-your-sleep\/","title":{"rendered":"Coffee Can Have a Disruptive Effect on Your Sleep"},"content":{"rendered":"\n
Coffee. We all drink it and we all love it. Some of us drink it even too much so this can be the reason for not eating and staying awake all night. Coffee contains caffeine and this might keep you staying awake during the night. This is why doctors say that we should drink coffee after 7 p.m. but we should go to bed early and drink the coffee in the morning. One recent study also found that caffeine can\u00a0delay the timing of your body clock. You will get into bed but you won’t be able to fall asleep. <\/p>\n\n\n\n